Have you or your workplace experienced the incredible benefit of movement and yoga within your day? I’ve been working with several workplace settings to incorporate yoga into their week to help re energise, inspire and de stress employees. The benefits are huge!
With my work also as a presenter, I recently hosted a talk at the South X South West Festival in London, with none other than one of the UKS’ leading health & fitness experts, Joe Wicks aka The Bodycoach.
Our discussion was focussed on the importance of movement in the workplace and how companies can see a massive difference in employee productivity and job satisfaction by incorporating movement into their day. Whether that simply be a walk at lunch time, a short workout, or of course, yoga!