Hello, welcome to my page! I’m Amy, a yoga teacher, broadcaster and Mum to my girls; a spritely toddler and cavapoo.

I’ve practiced yoga for the last decade which changed my life. I discovered yoga whilst navigating grief after losing my Dad in my twenties. The way it made my body feel reinvigorated as well as managing my emotional pain and bringing such an incredible calm changed my life forever. I was completely addicted to the way the flow shifted how I felt and the ritual along with it, I now can’t bear to go a day without.

I embarked on my teaching journey after many visits to retreats. After one particularly transformative trip, the teacher recognised my passion and invited me to help lead a class. I was hooked. I initially just wanted to learn more and find a deeper understanding, but it lead to me taking a full 200 hour teacher training with Sampoorna Yoga, based in Goa. I finally took the leap and started teaching and haven’t looked back.

My goal is to help you discover the remarkable benefits of yoga, to feel the transformative effect it’s made on my life. My focus is especially on supporting Women’s health, from navigating all those tricky hormonal changes, whether from periods, to post partum to perimenopause. And also through mid life and menopause. The way our hormones can fluctuate and the effect it has on our daily lives can be wild! Yoga has been significant in helping me cope through all these recent changes in my life, from intense sleep deprivation as a new mum, to increasing anxiety, low mood, aches and pains throughout the body and simply regulating my moods and emotional health and nervous system.

I love nothing more than being amongst nature. Forests are my vibe. Nothing beats an al fresco flow amongst the trees. Travel has also been a lifelong love of mine and I’ve visited retreats, festivals and been on adventures all around the world. So to mix yoga & travel is my absolute dream, which is why I’m so delighted to be hosting my first retreat in Portugal this year and plan for many more!